Your mother or father has died. Whether you had a good, bad or indifferent relationship with the parent who died, your feelings for him or her were probably quite strong. At bottom, most of us love our parents deeply. And they love us with the most unconditional love that imperfect human beings can summons.You are now faced with the difficult, but necessary, need to mourn the loss of this significant person in your life. Mourning is the open expression of your thoughts and feelings about the death. It is an essential part of healing.Your grief is unique.As strange as some of these emotions may seem, they are normal and healthy. Let yourself feel whatever you may be feeling; don't judge yourself or try to repress painful thoughts and feelings. And whenever you can, find someone who will hear you out as you explore your grief.If you have brothers or sisters, the death of this parent will probably affect them differently than it is affecting you. After all, each of them had a unique relationship with the parent who died, so each has the right to mourn the loss in his or her own way.Your feelings of loss and sadness will probably leave you fatigued. Your ability to think clearly and make decisions may be impaired. And your low energy level may naturally slow you down. Respect what your body and mind are telling you.Though your parent is no longer physically with you, he or she lives on in spirit through your memories.Treasure those memories.
"Death of a parent changes your life forever,
Realize Your Grief is Unique"
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