Hello !
As you all know I am used to do journal for a long time and today I thought to write something about it .
I am planning to change the questions for my journal after a long time and you can find them below . These questions might be useful to get an idea for someone hence posting it here .
For people who think they want to say something and couldn’t say to anyone or feels as no one hears you there is an idea . Start writing letters to god and keep it with you . Writing helps you a bit relaxed and feel better . Later in life when you take those letters and see you will know that you have come a long way . I had this habit from the age of 12 or 13 and I still have those letters kept safe forever . When I go through it I know that I have been so good to myself and others which brings a proper vision of my life . I know that I have gone wrong at many places but I absolutely take it because that’s what helped me find a better aspect of life . There is nothing great than talking or writing for yourself . Try it and you will know what’s going on with your life .Hopefully you will fix it down the line .
Writing journal everyday has helped me to keep myself calm and understand what’s going around me and how to deal with it . I normally write it before I go to sleep . And that last topic will be a happy one in the list . Make sure to write all types of topics or questions so that you will get an idea . Do not be scared to write something that should not be on paper . After some days you will realise that you have come far away from that one situation .
Put yourself first . Yes First .
This will pass and you will forgive and forget .
- Did you spend enough time with Tungli?
- Which area of the house did you clean today ?
- Did you eat a fruit ?
- Did you have good conversation with Naveen ?
- Did you ask how are you to anyone you know ?
- What did you see from the balcony or terrace today ?
- Did you do anything creative or that makes you happy ?
- What you dint like today and why did you react like that ?
- Did you pray or stay in peace for few minutes atleast ?
- Did you think what all to do once the universe gets better ? If yes , what are the plans ?
- Did you save a rupee ?
- Do you think the plants are healthy ?
- Was it a good day ? Rate yourself on how you feel ?
Many people I know like to journal, but I don't.
ReplyDeleteI would like to know why you don’t because I find many looking at this as a therapy and I just want to know how you deal with things then so that it will be a learning for me too .
DeleteYes, Shilpa, journaling has therapeutic effects. It's works for some people.
ReplyDeleteYes for majority it works . Hope you are keeping well
DeleteI don't write but many a time introspect my doings of a day and my mind itself finds out ways to problems. Nice post, Shilpa and useful too.
ReplyDelete