30 July 2016

Sleep and mind

Feeling like your brain is “full” is totally normal, because it can be full from time to time. Learning new skills or talents takes up physical space in the brain. The brain naturally cleans up the garden each night when we go to sleep. About 60 percent of brain cells shrink up when we sleep, allowing our gardeners to get rid of the stuff we don’t need.

You create your own mind

Once you understand that you can literally force your brain to exist in a certain way, you start to realize that much of the world you see before you is simply the result of how you wish to see it. If you spend most of your time playing video games instead of doing your job, guess which one you’re going to be better at? We might not be able to control every little thing that happens to us, but we can control how it affects us and how we build neural pathways around it.

So, try it for yourself. Try forming positive thought patterns by focusing on the good things about your life and who you are, rather than all of the bad. Use your understanding of your mind to better yourself.

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